|─030153_花了一千多元买的私人健身教程
| |─001_knee_push_ups(上半身，初级)静.mp4
| |─002_narrow_knee_push_ups(上半身，初级)静.mp4
| |─003_wide_knee_push_ups(上半身，初级)静.mp4
| |─004_push_ups(上半身，初级)静.mp4
| |─005_narrow_push_ups(上半身，初级)静.mp4
| |─006_wide_push_ups(上半身，初级)静.mp4
| |─007_stagger_push_ups(上半身，中级)静.mp4
| |─009_commander_push_ups(上半身，中级)静.mp4
| |─010_push_up_side_planks(上半身，中级)静.mp4
| |─011_push_up_shoulder_taps(上半身，中级)静.mp4
| |─012_side_to_side_push_ups(上半身，中级)静.mp4
| |─014_up_down_push_ups(上半身，中级).mp4
| |─018_alligator_push_ups(上半身，高难度)静.mp4
| |─019_narrow_to_wide_push_ups(上半身，高难度).mp4
| |─020_plyo_push_ups(上半身，高难度).mp4
| |─021_single_leg_push_ups(上半身，高难度)静.mp4
| |─022_push_up_jacks(上半身，高难度).mp4
| |─023_limb_raise_push_ups(上半身，高难度)静.mp4
| |─024_typewriter_push_ups(上半身，高难度)静.mp4
| |─027_squats(下半身，初级)静.mp4
| |─028_narrow_squats(下半身，初级)静.mp4
| |─029_plie_squats(下半身，初级)静.mp4
| |─030_pulsing_squats(下半身，初级)静.mp4
| |─031_squat_to_high_knee(下半身，初级)静.mp4
| |─032_jump_squats(下半身，中级).mp4
| |─034_plie_jump_squats(下半身，中级).mp4
| |─035_overhead_squats(下半身，中级)静.mp4
| |─036_prisoner_squats(下半身，中级)静.mp4
| |─038_squat_side_kick(下半身，中级)静.mp4
| |─039_squat_to_high_knee_jumps(下半身，中级).mp4
| |─040_forward_jump_squats(下半身，中级).mp4
| |─042_butt_kicker_jump_squats(下半身，高难度).mp4
| |─044_180_jump_squats(下半身，高难度).mp4
| |─045_pistol_squats(下半身，高难度)静.mp4
| |─046_high_plank(腹肌和核心肌群，初级)静.mp4
| |─047_high_plank_leg_lifts(腹肌和核心肌群，初级)静.mp4
| |─048_mod_high_side_plank(腹肌和核心肌群，初级)静.mp4
| |─049_high_side_plank(腹肌和核心肌群，中级)静.mp4
| |─051_high_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4
| |─052_high_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4
| |─054_high_plank_jacks(腹肌和核心肌群，中级).mp4
| |─055_high_plank_jumps(腹肌和核心肌群，中级).mp4
| |─058_high_plank_double_knee(腹肌和核心肌群，高难度)静.mp4
| |─059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4
| |─060_high_plank_limb_raises(腹肌和核心肌群，高难度)静.mp4
| |─061_low_plank(腹肌和核心肌群，初级)静.mp4
| |─063_low_side_plank(腹肌和核心肌群，初级)静.mp4
| |─064_mod_low_side_plank(腹肌和核心肌群，初级)静.mp4
| |─066_low_plank_arm_reaches(腹肌和核心肌群，中级)静.mp4
| |─067_low_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4
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